​For over a decade, I’ve walked alongside youths, adults, and groups through challenges including, but not limited to, anxiety, depression, mood swings, life transitions, work and caregiving stress, grief, school bullying, self-esteem concerns, addictions, anger, trauma and relationship difficulties.

My path to counselling began in my teens, when friends and family confided with me. Growing up with difficult family circumstances, I saw how emotional and relational struggles spill into work, relationships, and well-being, and how practical advice often didn’t last. That limitation, and a genuine desire to help, led me to leave a successful corporate career for counselling: first church-based training, then a master’s in counselling.

Along the way, I discovered the brain’s remarkable capacity to heal and adapt, even after trauma or prolonged stress, and learned how to nurture this process with the right tools and support.

It’s one of the great joys of my work to witness my clients move from helplessness to steadier confidence, purpose, and fulfilment.